Ricardo Paula 1000m row
1,000m
Meters
3:01.6
Time
1:30.8
Pace
94
Calories
157
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 120 |
February 23, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 1,000m | 1:30.8 | 468 | 1909 | 34 | 157 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 37 | 147 |
| 0:36.2 | 400m | 1:30.5 | 472 | 1925 | 35 | 161 |
| 0:36.5 | 600m | 1:31.2 | 461 | 1885 | 35 | 157 |
| 0:36.5 | 800m | 1:31.2 | 461 | 1885 | 33 | 162 |
| 0:36.7 | 1,000m | 1:31.7 | 453 | 1859 | 34 | 162 |
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Workout Graph
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