Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
46:05.8
Time
1:55.2
Pace
853
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 52:05.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 118 |
February 22, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.8 | 12,000m | 1:55.2 | 229 | 1087 | 19 | 149 |
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 19 | 146 |
| 22:40.7 | 6,000m | 1:53.3 | 240 | 1126 | 20 | 152 |
| r96m |
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Workout Graph
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