Ricardo Paula 4x500m/0:15r row
2,000m
Meters
6:05.2
Time
1:31.3
Pace
189
Calories
175
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 7:05.2 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 119 |
February 21, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 2,000m | 1:31.3 | 460 | 1882 | 34 | 175 |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 35 | 167 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 35 | 174 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 34 | 177 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 36 | 182 |
| r219m |
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Workout Graph
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