Ricardo Paula 16:19 row
3,968m
Meters
16:19.9
Time
2:03.4
Pace
257
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 118 |
February 21, 2022 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,968m | 2:03.4 | 186 | 939 | 21 | 111 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 110 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 101 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 123 |
| 16:19.9 | 261m | 2:33.0 | 98 | 635 | 22 | 110 |
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Workout Graph
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