Ricardo Paula 30:00 row
8,066m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
145
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
February 20, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,066m | 1:51.5 | 252 | 1167 | 20 | 145 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 20 | 133 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 | 143 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 20 | 144 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 20 | 148 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 21 | 157 |
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Workout Graph
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