Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:57.6
Time
1:52.4
Pace
865
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 50:57.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 119 |
February 18, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 12,000m | 1:52.4 | 246 | 1148 | 19 | 164 |
| 22:31.1 | 6,000m | 1:52.5 | 245 | 1143 | 19 | 161 |
| 22:26.4 | 6,000m | 1:52.2 | 248 | 1152 | 20 | 168 |
| r62m |
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Workout Graph
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