Ricardo Paula 5:43 row
814m
Meters
5:43.5
Time
3:30.9
Pace
40
Calories
119
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 117 |
February 16, 2022 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 814m | 3:30.9 | 37 | 428 | 18 | 119 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 121 |
| 5:43.5 | 102m | 3:33.2 | 36 | 424 | 20 | 117 |
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