Ricardo Paula v1000m/3:00r...5 row
2,000m
Meters
5:56.1
Time
1:29.0
Pace
198
Calories
170
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 12:56.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 125 |
February 16, 2022 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.1 | 2,000m | 1:29.0 | 496 | 2007 | 38 | 170 | |
| 3:04.6 | 1,000m | 1:32.3 | 445 | 1831 | 37 | 170 | |
| r: 3:00 | 233m | ||||||
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 40 | 165 | |
| r: 1:00 | 148m | ||||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | 170 | |
| r: 1:00 | 155m | ||||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | 174 | |
| r: 1:00 | 143m | ||||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 41 | 174 | |
| r: 1:00 | 104m | ||||||
| r783m |
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Workout Graph
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