Ricardo Paula 17:53 row
4,245m
Meters
17:53.2
Time
2:06.4
Pace
267
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 16, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,245m | 2:06.4 | 173 | 896 | 20 | 119 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 112 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 132 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 117 |
| 17:53.2 | 625m | 2:18.5 | 132 | 752 | 23 | 116 |
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Workout Graph
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