Ricardo Paula v1250m/5:00r...3 row
2,250m
Meters
6:44.7
Time
1:29.9
Pace
219
Calories
140
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 17:44.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 119 |
February 12, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 2,250m | 1:29.9 | 481 | 1956 | 35 | 140 | |
| 3:48.1 | 1,250m | 1:31.2 | 461 | 1885 | 35 | 80 | |
| r: 5:00 | 278m | ||||||
| 2:14.8 | 750m | 1:29.8 | 482 | 1959 | 35 | 175 | |
| r: 3:00 | 143m | ||||||
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 40 | 167 | |
| r: 3:00 | 466m | ||||||
| r887m |
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Workout Graph
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