Ricardo Paula 11:03 row
2,543m
Meters
11:03.6
Time
2:10.4
Pace
155
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 119 |
February 12, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,543m | 2:10.4 | 158 | 842 | 20 | 116 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 127 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 109 |
| 11:03.6 | 211m | 2:30.7 | 102 | 651 | 19 | 112 |
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