Ricardo Paula 3x750m/4:30r row
2,250m
Meters
6:47.3
Time
1:30.5
Pace
217
Calories
142
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,906m |
| Overall Time | 20:17.3 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 119 |
February 09, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 2,250m | 1:30.5 | 472 | 1924 | 34 | 142 |
| 2:17.4 | 750m | 1:31.6 | 455 | 1867 | 34 | 83 |
| 2:16.4 | 750m | 1:30.9 | 465 | 1901 | 34 | 171 |
| 2:13.5 | 750m | 1:29.0 | 496 | 2008 | 35 | 174 |
| r656m |
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Workout Graph
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