Ricardo Paula 16:12 row
4,031m
Meters
16:12.8
Time
2:00.6
Pace
266
Calories
125
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 118 |
February 09, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,031m | 2:00.6 | 199 | 985 | 20 | 125 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 109 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 112 |
| 16:12.8 | 294m | 2:03.8 | 184 | 934 | 25 | 144 |
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Workout Graph
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