Ricardo Paula 3x10:00/4:00r row
8,735m
Meters
30:00.0
Time
1:43.0
Pace
699
Calories
161
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 42:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 121 |
February 07, 2022 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,735m | 1:43.0 | 320 | 1401 | 23 | 161 |
| 10:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 24 | 155 |
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 23 | 162 |
| 10:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 24 | 167 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.