Ricardo Paula 11:15 row
1,534m
Meters
11:15.2
Time
3:40.0
Pace
77
Calories
68
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 116 |
February 02, 2022 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 1,534m | 3:40.0 | 33 | 413 | 18 | 68 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 69 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 19 | 66 |
| 11:15.2 | 165m | 3:47.8 | 30 | 401 | 19 | 69 |
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