Ricardo Paula 3x10:00/4:00r row
8,262m
Meters
30:00.0
Time
1:48.9
Pace
622
Calories
160
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 42:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
April 20, 2022 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,262m | 1:48.9 | 271 | 1231 | 25 | 160 |
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 26 | 166 |
| 10:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 26 | 167 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | 149 |
| r143m |
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Workout Graph
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