Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:50.4
Time
1:54.6
Pace
842
Calories
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 51:50.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Count | 1431 |
April 21, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.4 | 12,000m | 1:54.6 | 233 | 1100 | ||
| 22:40.2 | 6,000m | 1:53.3 | 240 | 1127 | 23 | 157 |
| 23:10.2 | 6,000m | 1:55.8 | 225 | 1074 | 24 | 158 |
| r3,056m |
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Workout Graph
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