Ricardo Paula 2x6000m/4:00r row
12,000m
Meters
45:55.3
Time
1:54.8
Pace
849
Calories
159
Heart Rate
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,348m |
| Overall Time | 53:55.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 116 |
August 02, 2022 21:54:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.3 | 12,000m | 1:54.8 | 231 | 1096 | 20 | 159 |
| 23:03.4 | 6,000m | 1:55.2 | 228 | 1086 | 21 | 156 |
| 22:51.9 | 6,000m | 1:54.3 | 234 | 1106 | 20 | 163 |
| r2,348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lactato 2.7 mole18.8 mole deve ser erro no final 1.04