Ricardo Paula 2x20:00/3:00r row
10,156m
Meters
40:00.0
Time
1:58.1
Pace
718
Calories
164
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 107 |
August 06, 2022 18:09:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,156m | 1:58.1 | 212 | 1030 | 22 | 164 |
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 23 | 158 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | 171 |
| r492m |
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Workout Graph
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