Ricardo Paula 1x5000m/4:00r row
5,000m
Meters
18:19.0
Time
1:49.9
Pace
368
Calories
95
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 22:19.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 126 |
August 12, 2022 20:24:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 5,000m | 1:49.9 | 264 | 1207 | 24 | 95 |
| 18:19.0 | 5,000m | 1:49.9 | 264 | 1207 | 24 | 95 |
| r283m |
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Workout Graph
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