Ricardo Paula 17:54 row
4,514m
Meters
17:54.1
Time
1:58.9
Pace
306
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 17 |
May 25, 2022 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 4,514m | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 58 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 22 | 145 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 76 |
| 17:54.1 | 1,357m | 1:04.1 | 1326 | 4863 | 22 | 71 |
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