Ricardo Paula 6x4:00/4:00r row
7,183m
Meters
24:00.0
Time
1:40.2
Pace
595
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 48:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Count | 707 |
June 08, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,183m | 1:40.2 | 348 | 1496 | ||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 25 | 159 |
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 26 | 175 |
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 26 | 172 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 25 | 90 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 26 | 169 |
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 25 | 166 |
| r885m |
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Workout Graph
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