Ricardo Paula 14:19 row
3,420m
Meters
14:19.6
Time
2:05.6
Pace
217
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
April 08, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,420m | 2:05.6 | 176 | 906 | 23 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 38 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 76 |
| 14:19.6 | 951m | 2:16.4 | 138 | 773 | 26 | 121 |
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Workout Graph
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