Ricardo Paula 5000m row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
May 06, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 20 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 20 | 140 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 20 | 150 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 20 | 152 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 20 | 148 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 20 | 152 |
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Workout Graph
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