Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:54.4
Time
1:46.3
Pace
693
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,413m |
| Overall Time | 43:54.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Count | 817 |
May 16, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.4 | 9,000m | 1:46.3 | 291 | 1301 | ||
| 10:20.0 | 3,000m | 1:43.3 | 317 | 1391 | 25 | 162 |
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 21 | 159 |
| 10:20.5 | 3,000m | 1:43.4 | 316 | 1389 | 26 | 170 |
| r413m |
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Workout Graph
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