Ricardo Paula 3x10:00/5:00r row
8,660m
Meters
30:00.0
Time
1:43.9
Pace
685
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,198m |
| Overall Time | 45:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Count | 783 |
May 07, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,660m | 1:43.9 | 312 | 1373 | ||
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 24 | 160 |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 24 | 172 |
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 25 | 38 |
| r538m |
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Workout Graph
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