Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
58:24.5
Time
1:56.8
Pace
1062
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,257m |
| Overall Time | 1:07:24.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Count | 1234 |
April 11, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.5 | 15,000m | 1:56.8 | 220 | 1055 | ||
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 19 | 159 |
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 21 | 135 |
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 22 | 163 |
| r257m |
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Workout Graph
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