Ricardo Paula 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
May 10, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 20 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | 156 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 21 | 155 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 20 | 155 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 21 | 147 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 20 | 154 |
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Workout Graph
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