Ricardo Paula 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
May 06, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 20 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 20 | 144 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 20 | 129 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 20 | 139 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 20 | 99 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 20 | 133 |
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Workout Graph
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