Ricardo Paula 6000m row
6,000
Meters
22:44.9
Time
1:53.7
Pace
422
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
April 26, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 6,000 | 1:53.7 | 238 | 1118 | 422 | 22 | |
| 4:32.0 | 1,200 | 1:53.3 | 240 | 1127 | 85 | 24 | 157 |
| 4:37.7 | 2,400 | 1:55.7 | 226 | 1077 | 83 | 23 | 152 |
| 4:32.7 | 3,600 | 1:53.6 | 239 | 1121 | 84 | 22 | 144 |
| 4:27.4 | 4,800 | 1:51.4 | 253 | 1170 | 86 | 22 | 162 |
| 4:35.1 | 6,000 | 1:54.6 | 232 | 1099 | 84 | 23 | 151 |
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Workout Graph
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