Ricardo Paula 5000m row
5,000m
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
May 06, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 20 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 19 | 150 |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 21 | 158 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 20 | 143 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 20 | 151 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 20 | 154 |
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Workout Graph
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