Ricardo Paula 2x5000m/4:00r row
10,000m
Meters
35:31.6
Time
1:46.5
Pace
765
Calories
167
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 43:31.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 131 |
August 16, 2022 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.6 | 10,000m | 1:46.5 | 289 | 1294 | 24 | 167 |
| 17:42.7 | 5,000m | 1:46.2 | 292 | 1303 | 24 | 164 |
| 17:48.9 | 5,000m | 1:46.8 | 287 | 1286 | 25 | 170 |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.