Ricardo Paula 1x5000m/4:00r row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
361
Calories
111
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 22:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 134 |
August 18, 2022 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 22 | 111 |
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 22 | 111 |
| r12m |
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Workout Graph
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