Ricardo Paula 5000m row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 134 |
August 18, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 23 | 155 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 22 | 147 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 23 | 155 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 22 | 159 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 23 | 162 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 153 |
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Workout Graph
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