Ricardo Paula 1x5000m/4:00r row
5,000
Meters
17:58.0
Time
1:47.8
Pace
377
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 21:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 125 |
August 22, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1261 | 23 | 155 |
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1261 | 23 | 155 |
| r16 |
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Workout Graph
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