Ricardo Paula 1x5000m/4:00r row

5,000m

Meters

17:58.0

Time

1:47.8

Pace

377

Calories

155

Heart Rate

Rest Distance16m
Rest Time4:00.0
Overall Distance5,016m
Overall Time21:58.0
Average Watts279
Calories Per Hour1261
Stroke Rate23
Stroke Count418
Drag Factor125

August 22, 2022 21:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:58.0 5,000m 1:47.8 279 1261 23 155
17:58.0 5,000m 1:47.8 279 1261 23 155
r16m

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Workout Graph

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