Ricardo Paula 5000m row
5,000m
Meters
17:54.2
Time
1:47.4
Pace
377
Calories
164
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 132 |
August 22, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 5,000m | 1:47.4 | 282 | 1271 | 23 | 164 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | 156 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 23 | 162 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 23 | 165 |
| 3:34.2 | 4,000m | 1:47.1 | 285 | 1280 | 23 | 168 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 23 | 169 |
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Workout Graph
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