Ricardo Paula v5000m/4:00r...1 row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
363
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 22:31.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
August 24, 2022 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 23 | 147 | |
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 23 | 147 | |
| r: 4:00 | 78m | ||||||
| r78m |
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Workout Graph
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