Ricardo Paula 4x1000m/4:00r row
4,000m
Meters
12:45.7
Time
1:35.7
Pace
354
Calories
78
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 28:45.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
August 25, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 4,000m | 1:35.7 | 399 | 1673 | 30 | 78 |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 30 | 111 |
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 29 | 59 |
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 31 | 40 |
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 31 | 104 |
| r1,010m |
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Workout Graph
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