Ricardo Paula 6x0:40/1:00r row
1,348m
Meters
4:00.0
Time
1:29.0
Pace
131
Calories
159
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
August 28, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,348m | 1:29.0 | 496 | 2007 | 32 | 159 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | 136 |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 30 | 160 |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 32 | 160 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 29 | 163 |
| 0:40.0 | 229m | 1:27.3 | 525 | 2108 | 33 | 165 |
| 0:40.0 | 235m | 1:25.1 | 568 | 2254 | 36 | 170 |
| r712m |
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Workout Graph
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