Ricardo Paula v5000m/4:00r...2 row
10,000
Meters
35:25.4
Time
1:46.2
Pace
768
Calories
163
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 43:25.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
August 31, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.4 | 10,000 | 1:46.2 | 292 | 1303 | 23 | 163 | |
| 17:40.5 | 5,000 | 1:46.0 | 293 | 1309 | 23 | 159 | |
| r: 4:00 | 69 | ||||||
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1297 | 23 | 168 | |
| r: 4:00 | 80 | ||||||
| r149 |
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Workout Graph
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