Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:20.2
Time
1:53.3
Pace
850
Calories
151
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,007m |
| Overall Time | 51:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 131 |
September 07, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 12,000m | 1:53.3 | 240 | 1127 | 20 | 151 |
| 22:42.7 | 6,000m | 1:53.5 | 239 | 1122 | 20 | 148 |
| 22:37.5 | 6,000m | 1:53.1 | 242 | 1132 | 21 | 154 |
| r2,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.