Ricardo Paula 2x5000m/4:00r row
10,000m
Meters
36:03.2
Time
1:48.1
Pace
751
Calories
160
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 44:03.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 132 |
September 13, 2022 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.2 | 10,000m | 1:48.1 | 277 | 1251 | 23 | 160 |
| 18:01.3 | 5,000m | 1:48.1 | 277 | 1252 | 23 | 155 |
| 18:02.0 | 5,000m | 1:48.2 | 276 | 1250 | 23 | 165 |
| r81m |
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Workout Graph
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