Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:27.8
Time
1:52.9
Pace
1075
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,114m |
| Overall Time | 1:05:27.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 132 |
September 20, 2022 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.8 | 15,000m | 1:52.9 | 243 | 1136 | 21 | 155 |
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 21 | 147 |
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 21 | 161 |
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 21 | 157 |
| r114m |
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Workout Graph
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