Ricardo Paula 6x2000m/2:00r row
12,000m
Meters
45:22.6
Time
1:53.4
Pace
0
Calories
144
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,498m |
| Overall Time | 57:22.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 0 |
September 28, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.6 | 12,000m | 1:53.4 | 240 | 1125 | 19 | 144 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 19 | 130 |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 19 | 138 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 20 | 145 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 18 | 148 |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 20 | 153 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 20 | 151 |
| r498m |
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Workout Graph
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