Ricardo Paula 1x5000m/4:00r row
5,000m
Meters
17:50.7
Time
1:47.0
Pace
0
Calories
157
Heart Rate
| Rest Distance | 3,176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 21:50.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
September 30, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 22 | 157 |
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 22 | 157 |
| r3,176m |
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Workout Graph
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