Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
40:45.6
Time
2:02.2
Pace
681
Calories
144
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 46:45.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 125 |
October 02, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 10,000m | 2:02.2 | 191 | 958 | 19 | 144 |
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 18 | 153 |
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 22 | 136 |
| r82m |
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Workout Graph
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