Ricardo Paula 14x0:20/0:40r row
557m
Meters
4:40.0
Time
4:11.3
Pace
151
Calories
186
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 942m |
| Overall Time | 14:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 12 |
| Stroke Count | 100 |
| Drag Factor | 0 |
October 02, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 557m | 4:11.3 | 22 | 375 | 12 | 186 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 117 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 145 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 154 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 157 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 152 |
| 0 | 144 | |||||
| 0 | 170 | |||||
| 0 | 218 | |||||
| 0 | 225 | |||||
| 0 | 225 | |||||
| 0 | 225 | |||||
| 0 | 225 | |||||
| 0 | 225 | |||||
| 0 | 225 | |||||
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.