Ricardo Paula 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
346
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 118 |
October 03, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 18 | 140 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 18 | 127 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 18 | 135 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 18 | 143 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 18 | 146 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 18 | 149 |
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Workout Graph
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