Ricardo Paula 4:38 row
1,049m
Meters
4:38.7
Time
2:12.8
Pace
63
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 115 |
October 04, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,049m | 2:12.8 | 149 | 813 | 20 | 103 |
| 4:38.7 | 1,050m | 2:12.7 | 150 | 815 | 20 | 103 |
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Workout Graph
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