Ricardo Paula 1x3000m/4:00r row
3,000m
Meters
10:48.4
Time
1:48.0
Pace
225
Calories
162
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 14:48.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 113 |
October 04, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000m | 1:48.0 | 277 | 1254 | 24 | 162 |
| 10:48.4 | 3,000m | 1:48.0 | 277 | 1254 | 24 | 162 |
| r189m |
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Workout Graph
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